Yoga for everybody and every body...
Private & group instruction with certified yoga teacher,Kate Jetri Pollock, R.Y.T., M.A.All sessions aim to bring awareness, strength, balance and patience on the mat and into your daily life. Incorporating breath is a focus, bringing vital energy to the body and peace to the mind. If you're not sure what kind of yoga is right for you, we will figure that out together and Kate will design sessions that meet your needs. All skill levels are welcome and respected; no previous experience is necessary to start private sessions. |
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"You can't stop the waves from coming, but you can learn to surf."
~ Swami Satchidananda